Better sleep equals better health if

How to sleep better and at the same time get a better health?

It is very important to have a good sleep pattern. Sleeping poor can have serious consequences for your health. It can lead to stress, increased weight and contribute to a variety of diseases such as cancer, dementia and heart problems.

Here are a few simple tips:
  • Let your mobile phone and other appliances with artificial light be, at least a few hours before you go to bed
  • Sleep cold not in a hot bedroom
  • Get up in good time, and do not snooze. It destroys your sleep and makes you more tired
  • Come down in pace by meditating
  • Use your bedroom for nothing else than sleep (and sex)
  • Make your bedroom as dark as possible
  • Get sunlight in the day
  • Go to bed early – in good time
  • Sex makes you relax …
  • Do not drink caffeine in the evening
  • Eat a protein-rich snack if, you are hungry just before going to bed, but preferably not just before bedtime
  • Sleep with socks on if, you have poor blood circulation
  • Regular exercise helps you to a better sleep
  • Magnesium reduces stress
  • Alcohol gives you poor sleep
  • Do not try to think too much about your day. Better just to be ready to sleep when you put yourself


Sleep well for 8 hours
Sleep Well gives you a better health

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