How to Drink Water to Lose Weight and water truly does your body good!
Do you drink juice instead and tell yourself it is okay since you are drinking a water substitute?
Rethink and consider the numerous ways water can help you reduce that glaring number on the scale – Ready? So, water can help you…
Reduce your caloric intake
Filling up with water before a meal or a snack can help lower your caloric intake. A tummy full of water doesn’t have nearly as much room left for food.
Beat sugar cravings
Drinking water instead of soda or even sugar-free juice substitutes can help you lose weight.
Removing all sweet flavors from your diet can help you put sugar cravings behind you – opting for water helps you to ingest fewer chemicals too.
Flush out toxins
Water helps flush out toxins from your body and can help you lower your cholesterol count at the same time.
Even if you don’t like the taste of water, think about all the nasty toxins you are flushing out.
Keep lemon or lime juice in your fridge and add a drop or two to your glass to alter the flavor.
Although it’s not something you usually consider when you are working out, water actually helps you work out more.
Muscle cramp when you haven’t inhaled enough water? You won’t have to worry about workouts if you keep your muscles lubricated.
Water can help your liver process fats better. A smooth-running liver equals less fat building up around your six-pack.
Water is phenomenal for your skin. The better your skin looks, the more pep you will have in your step.
The perkier you feel, the more likely you are to engage in physical activity.
Although it might sound gross, water helps you poop more.
Less poop in your colon can equal a lower number on your scale first thing in the morning. Many dieters take a laxative to speed up their poop process. Laxatives might be effective but, Water is a way better alternative.
Drinking water makes you pee more. The more time you spend in the bathroom emptying your bladder, the less time you have to be peering into the fridge wondering what you’ll eat next – the result will astonish you.
Rehydrate your body
A dehydrated body is less likely to feel energized enough to exercise. Less exercise equals less weight loss.
Control blood pressure
Drinking plenty of water also helps you naturally lower your blood pressure.
Flushing sodium out of your body helps you avoid blood pressure medications that can make it difficult to lose weight. Water is not a cure but, it’s vital for your body.
As you can clearly see from the list above, water truly does do your body good – and it also helps you feel better mentally too.
Each time you drink a glass of water, you know you are doing something healthy for your overall well being. Doing something that potentially can help you live a longer life can pep up your step.
Are you ready to start drinking more water without complaining now?