Eat one egg a day

Eat one egg a day – you will be shocked – what happens to your body

Eggs can be used in many good dishes. Therefore, it is really good to always have someone at home – so you can almost always eat one for dinner.

Cooked, mirror or smoothie.

Eggs are actually good for breakfast, lunch and/or dinner. Best of all, eggs have many good effects on your body.
Here are 10 things that happen to your body, if you eat at least one egg a day:

1. Eggs can save you – thanks to amino acids

The body produces eleven amino acid, but need further nine to function as it should. These amino acids you can get if you eat eggs.

2. The skeleton/bones becomes stronger

Eggs contain calcium – which makes the skeleton stronger and prevents osteoporosis. They also contain vitamin D, which regulates calcium balance in the skeleton and the teeth.

3. Supports the immune system

If you eat one or two eggs a day, you can protect yourself from infections, diseases and viruses. Eggs contain some 22 percent of the recommended intake of selenium, which strengthens the immune system.

4. You get better hair, skin and nails

vitamin B and omega 3 fatty acids in eggs helps you to get better hair, skin and nails.

5. It will be easier to build muscle

It is generally known that eggs contain a lot of protein, which are necessary for building muscle mass. Therefore eggs a good complement to the training.

6. The brain develops

The substance is choline found in eggs, is good for brain growth and development. Kolin improves among other things, memory and reaction ability.

7. Reduces the risk of heart problems

People with small LDL particles run a greater risk of being affected by heart problems. Research shows that eggs actually can enlarge LDL particles and thus reduce the risk of heart problems.

8. They are good for the eyes

The antioxidants lutein and zeaxanthin, found in eggs, are to protect the eyes and reduce, inter alia, the risk of cataracts.

9. It will be easier to keep the weight

Eggs provide a feeling of satiety, which means that you do not have the same need to eat between meals.

10. And eggs TAST very GOOD – Enjoy!

Earting Eggs are very healthy
Eggs are very healthy for you

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