….. Lots of coffee – coffee has been the subject of thousands of studies in the past few years.

Known as a simple stimulus, it also has many other properties.

Here are some of the most interesting statistics for a healthier lifestyle:

1. Lower Mortality

A large and comprehensive study of more than 400,000 people showed that the more coffee men drink, the lower their risk of dying!

2. Improves Cholesterol Balance

The coffee contains antioxidants that can balance the level of total cholesterol and that lower heart disease-related inflammation.

3. Reduces metabolic syndrome

Coffee drinking is good for fat burning and it potentially affects body composition and lowers the risk of diabetes.

4. Happy reproductive systems

Many studies have shown that regular consumption of coffee can reduce the risk of prostate cancer in men and the risk of endometrial cancer in women.

5. Vascular Health

Caffeine in coffee can improve the health of blood vessels as it increases nitric oxide production in endothermic and vascular letter improves muscle tone. Coffee also maintains healthy blood pressure and lowers blood pressure in the long term.

6. Caffeine can make you stronger

Caffeine supplements on athletic performance.

7. Improves Body Composition & letter Fat Burning

Coffee can boost your metabolism and helps you burn more calories.

8. Brain Gain

Coffee drinkers may reduce the risk of dementia and Alzheimer’s disease, as well as Parkinson’s disease!

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