Take a look at the list of some of the best spring-summer fruits and start adding them to your diet day by day. These fruits are easy to store, easy to eat, and generally have plenty of health benefits.
Spring is the right time for sweet red berries everybody knows.
Sure, you can buy them now, but I don’t recommend eating strawberries right now since they are less healthy. You can use strawberries in almost every meal.
This bright orange fruit is another delight of spring and summer. It tastes as if it was made for making pies.
If you don’t like cherry pie, I suggest that you try an apricot one. Put some cream on top of it and you will get the food of the gods.
Apricots are high in fiber, vitamin C, potassium, water, calcium, iron and antioxidants.
Honeydew melon has a very long growing season from May to October. So you will have a bit of spring, the whole summer and autumn to try all the tastiest recipes with this sweet-scented and colorful season fruit.
A delicious fruit that you can use in all kinds of spring recipes. Mango is highly popular fruit in spring. It comes from warmer, tropical climates and is ripe from March to June.
Blueberries are healthy and delicious and you can start buying them from May to August, and if you go in for gardening, you can even try to grow them in your own garden.
You can add blueberries to your yogurt and fruit salads and enjoy a proper spring taste combined with benefits for your health.
You may use them in a pie, smoothies, salads, or gelato.
It may surprise you as it did surprise me, but rhubarb is a fruit too! Rhubarb is one of the first spring fruits that you can enjoy right now.
You can try rhubarb in pies, tarts, jams, and even soufflés. Any recipe that needs fruits in it will taste great with this funny little plant!