Get rid of your crowded thoughts
Thoughts that jump uncontrollably around like a herd of wild monkeys can keep us awake at night and stress throughout
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Health
Drink Water to Lose Weight
How to Drink Water to Lose Weight and water truly does your body good! Do you drink juice instead and
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Mindful Revolution
Mindfulness is here to stay! The more we learn about mindfulness — the cultivation of a focused awareness on the
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Better SLEEP
How to Sleep Better! Do you lie in bed for hours, staring at the clock? Do you wake up feeling
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Benefits of Meditating
A study conducted by Ohio State University showed that regular progressive muscular relaxation — in other words, meditation — reduced
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The Health Benefits of Sushi
The Health Benefits of Sushi and How to Choose Healthy Sush! Sushi has taken off in recent years as a
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The Power of a Cold Shower
The Power of the Cold Shower! Cold conditioning gives numerous physical, mental, and emotional benefits, and taking cold showers is
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Secrets to a Longer Life
The Curious Secrets of a Long Life (Kind of) There are a lot of ways to live longer. Here are
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Sleeping Naked
Health Benefits Of Sleeping Naked Get rid of your PJ’s, sleeping in the nude could make you healthier. According to
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Sleep Well
Relax 8 Hours Relaxing Nature Sounds Study Sleep Meditation Water Sounds Bird Song! This is one of a series of
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Spring Summer Fruits – why Eat More
Spring has finally arrived and it’s time to think of the fruits to add to your healthy diet now. Take
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The Health Benefits of Dandelion
People think dandelion is only a humble garden weed – but they don’t know about these important health benefits of
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Accelerated aging
Bad Habits that accelerate your aging! Premature aging is an issue that concerns most of us, as it not only
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Just DRINK
….. Lots of coffee – coffee has been the subject of thousands of studies in the past few years. Known
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Healthy Marriage
Marriage is good, if you want to stay healthy Married people have significantly better health than divorced, shows a new
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Eat one egg a day
Eat one egg a day – you will be shocked – what happens to your body Eggs can be used
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Lasting weight loss how to…..
Here are seven ways to a lasting weight loss – no DIET No dieting has ever been proven to deliver
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Better sleep equals better health if
How to sleep better and at the same time get a better health? It is very important to have a
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What happens when you do not have sex
It happens when you do not have sex Most people have during a lifetime one or more periods of drought
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